Weigh In record (no journal entry) for 06 April 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2049 kcal
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Fat: 73.43g | Prot: 106.95g | Carb: 194.24g.
Breakfast: Extra Sharp Cheddar Cheese, Thin White Bread, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Veggie Lover's Lettuce, Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Deep Dish Pan Style Crust - 4-Cheese Pizza. Dinner: Veggie Lover's Lettuce, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Limited Edition Girl Scouts Samoas, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Fat Free Italian Dressing, Veggie Lover's Lettuce, Ground Chicken, Turkey Pepperoni, Classic Cola (Stock & Family Fridge Pack), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Pretzel Berry. more...
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2179 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Music playing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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