jpendleton's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

212.5 lb Lost so far: 4.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

1540 kcal

Fat: 64.00g | Prot: 25.00g | Carb: 209.00g. Breakfast: Morning Coffee. Lunch: Sweet Tea, Onion Rings (Medium), French Fries (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other: Lemonade Tea. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 06 April 2012

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