Weigh In record (no journal entry) for 26 August 2017
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1327 kcal
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Fat: 52.41g | Prot: 82.67g | Carb: 149.99g.
Breakfast: 蛋餅, 熱狗, 黑咖啡, 椰子油. Lunch: 蔬菜, 香蕉, 竹筍（瀝乾，罐頭）, 滷牛肉. Dinner: 高麗菜, 香蕉, 滷牛肉. Snacks/Other: 抹茶生酵素. more...
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gaining 10.8 lb a week
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