Weigh In record (no journal entry) for 06 April 2012
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119.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1883 kcal
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Fat: 79.77g | Prot: 64.16g | Carb: 119.94g.
Breakfast: Spelt Ancient Grain Bread, jif, Coffee. Lunch: Blue Cheese, Pear and Walnut Salad. Dinner: Mexican Blend Cheese, Premium Original Saltine Crackers, Ahi Tuna Steaks, Pinot Gris (Grigio) Wine. Snacks/Other: coffee, Fat Free Ranch Dressing, Ground Turkey, ezekiel. more...
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1550 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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