Weigh In record (no journal entry) for 06 April 2012
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1678 kcal
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Fat: 35.17g | Prot: 120.69g | Carb: 214.37g.
Breakfast: Semi-Skimmed Milk, Oat Crisp, Smooth Orange Juice, Oatilicious Bread. Lunch: Pink Lady Apple, Light Mayonnaise, Chicken Breast Slices, Delhi Wraps. Dinner: Muller Light Mango & Passionfruit, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Tea with Milk, Pink Lady Apple, Salt and Vinegar. more...
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losing 2.7 lb a week
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