Weigh In record (no journal entry) for 06 April 2012
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2111 kcal
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Fat: 75.49g | Prot: 95.42g | Carb: 273.75g.
Breakfast: Low Fat Multigrain Bread, Light Peanut Butter, Milk (Nonfat) , Espresso Coffee, Margarine (Olive Oil), Stevia. Lunch: Margarine (Olive Oil), Low Fat Multigrain Bread, Fried Egg without Fat. Dinner: Apple Pie, Vanilla Frozen Yogourt, Stove Top Stuffing - Turkey, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Summer Squash, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Snacks/Other: Coffee (Espresso Brewed) , Cheerios, Greek Yogurt, Granola Thins. more...
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gaining 1.8 lb a week
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