evon185's Journal, 25 August 2017

200.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 124.66g | Prot: 104.50g | Carb: 435.85g.   Breakfast: Strawberries, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Apples, Oatmeal, Kroger Walnut Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wonderful Roasted & Salted Pistachios in Shells, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Curry, Bananas. Dinner: Apple & Eve 100% Juice Fruit Punch, Costco Rotisserie Chicken, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Baked Beans. Snacks/Other: New French Bakery French Baguette, Sue Bee Honey, Oscar Mayer Turkey Bologna Cold Cuts, Sweet Cherries, Oranges, Apples, Bananas, Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New French Bakery French Baguette, Dunkin' Donuts Chocolate Frosted Donut. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...