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DIA 32/50
PESO = 100.3 kg / %BF: 28/ %BM: 34
need : 2125 / basal: 1929 / tdee : 2566
proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2131 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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221.1 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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973 kcal
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Fat: 21.86g | Prot: 133.47g | Carb: 53.57g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. Lunch: Brócolis, Feijão Preto Cozido, Ovo de Codorna, Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Carne do Peito de Frango. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes. more...
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losing 4.6 lb a week
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