healthnutty4's Journal, 06 April 2012

232.6 lb Lost so far: 38.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 70.92g | Prot: 43.74g | Carb: 236.33g.   Breakfast: Banana Muffin. Lunch: Whole Grain Brown Rice, Egg, Mixed Vegetables (Frozen), Extra Virgin Olive Oil. Dinner: White Table Wine, Sole - Frozen Fish Fillets. Snacks/Other: Raspberry Pie (Two Crust), Chocolate Cake (with Chocolate Frosting). more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...