Weigh In record (no journal entry) for 25 August 2017
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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865 kcal
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Fat: 10.90g | Prot: 88.96g | Carb: 108.87g.
Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Bananas, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 7.0 lb a week
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