Weigh In record (no journal entry) for 25 August 2017
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147.1 lb
Lost so far: 19.9 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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600 kcal
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Fat: 18.00g | Prot: 41.00g | Carb: 66.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Robert Irvine Fit Crunch, Yoplait Greek 100 Whips - Vanilla Cupcake. more...
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gaining 0.4 lb a week
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