Upton OGoode's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

181.9 lb Lost so far: 5.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

595 kcal

Fat: 20.81g | Prot: 20.05g | Carb: 87.01g. Breakfast: margarine, rye bread, plain yogurt, dried cranberries, banana, blackberries, strawberries. Snacks/Other: peanut m&M. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.3 lb a week

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Upton OGoode's Journal, 06 April 2012

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