Weigh In record (no journal entry) for 06 April 2012
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227.4 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1921 kcal
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Fat: 69.50g | Prot: 110.26g | Carb: 227.56g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Grapes, Lowfat Mango Greek Yogurt. Dinner: Sea Salt Potato Chips, 100% Whole Wheat Bread, Tuna Salad, Tomato Soup. more...
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gaining 4.2 lb a week
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