Weigh In record (no journal entry) for 25 August 2017
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220.4 lb
Lost so far: 39.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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750 kcal
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Fat: 25.43g | Prot: 54.31g | Carb: 85.46g.
Breakfast: Tap Water, Herbal Tea. Lunch: Onions, Tap Water, Wasa Crisp'n Light, Peaches, French's Classic Yellow Mustard, Kraft Calorie Wise Balsamic Vinaigrette, Cherry Tomatoes, Great Value Cut Broccoli, Pork Loin (Tenderloin). Dinner: Tap Water, Kraft Calorie Wise French Salad Dressing, Lettuce, Cherry Tomatoes, White Mushrooms (Stir-Fried), Safeway Seasoned Boneless Skinless Chicken Breast, Fried Egg. Snacks/Other: Melba Toast, Cinnamon, Gala Apples. more...
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losing 4.2 lb a week
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 Comments
Impressive - your discipline with weighing in and logging your food! Keep it up!
25 Aug 17 by member: From371to184
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