Weigh In record (no journal entry) for 25 August 2017
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297.7 lb
Lost so far: 26.5 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1831 kcal
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Fat: 111.70g | Prot: 110.68g | Carb: 62.74g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Egg, Heavy Cream, Coffee, Land O'Lakes Sliced American Cheese. Lunch: Blue & Roquefort Cheese Salad Dressing, The Biggest Loser Celery Sticks, Buffalo Wild Wings Traditional Wings. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Red Gold Diced Tomatoes, Dole Shredded Lettuce (Bag), Gourmet Style Salsa Verde, Salsa, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Margarita. more...
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losing 4.7 lb a week
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