kelzic's Journal, 06 April 2012

good mix of every other day cutting calories down to 1200 think it helped confuse my body and keep my metabolism high

221.0 lb Lost so far: 112.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3800 kcal

Fat: 158.00g | Prot: 154.00g | Carb: 434.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing, Chicken Alfredo (Dinner). Dinner: 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Starburst jellybeans, Mountain Dew (12 fl oz). more...

3066 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour. more...