Weigh In record (no journal entry) for 25 August 2017
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207.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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3051 kcal
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Fat: 110.88g | Prot: 156.20g | Carb: 364.03g.
Breakfast: Yellow Cake (with Vanilla Frosting), Butterball Everyday Turkey Bacon, Kroger Break-Free 100% Liquid Egg Whites, Path of Life Organic Broccoli Florets. Lunch: Kroger Vitamin D Whole Milk, Nature's Path Qi'a Honey Chia Superflakes, Mae Ploy Sweet Chili Sauce, Royal Basmati Rice, Skinless Chicken Breast. Dinner: Cilantro, El Mexicano Crema Mexicana Sour Cream, Queso Fresco, Corn Tortilla, Kroger Chicken Tinga, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Applebee's Sweet Potato Fries, Mole Poblano Sauce. Snacks/Other: Kroger S'mores Greek Yogurt, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Kroger Spiced Apricot Butternut Squash Greek Yogurt. more...
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losing 5.6 lb a week
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