Weigh In record (no journal entry) for 24 August 2017
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2386 kcal
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Fat: 49.43g | Prot: 149.93g | Carb: 328.68g.
Breakfast: Bananas, PBfit Peanut Butter Powder, Honey, Organic Ground Flax Seed, Nonfat Plain Greek Yogurt, Vanilla Extract, Old Fashioned Oats, Path of Life Organic Broccoli Florets, Butterball Everyday Turkey Bacon, Applegate Farms Natural Turkey Bacon, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Watts Brothers Farms Organic Mixed Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese, Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast. Dinner: Mae Ploy Sweet Chili Sauce, Royal Basmati Rice, Newman's Own Roasted Garlic Pasta Sauce, Kroger Ground Turkey 93/7, Kraft 100% Grated Parmesan Cheese, Tolerant Organic Green Lentil Elbow Macaroni. Snacks/Other: Leinenkugel Oktoberfest, Gala Apples, Kroger Natural Creamy Peanut Butter, Cantaloupe Melons, Gala Apples, Oak Farms Vitamin D Milk. more...
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losing 1.7 lb a week
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