Weigh In record (no journal entry) for 25 August 2017
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2349 kcal
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Fat: 55.41g | Prot: 52.21g | Carb: 107.74g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Great Value Mixed Nuts, Stop & Shop Baby Carrots, Hummus, Part Skim Mozzarella Cheese, Boiled Egg. Dinner: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Red Table Wine, Vodka. more...
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3522 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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