Weigh In record (no journal entry) for 22 August 2017
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2017:
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1158 kcal
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Fat: 36.92g | Prot: 35.03g | Carb: 175.24g.
Breakfast: Coffee, Thomas' Everything Bagel. Lunch: Fritos Original Corn Chips, Lettuce, Red Tomatoes (In Tomato Juice, Canned). Dinner: Hy-Vee 1% Lowfat Cottage Cheese, Athenos Baked Pita Chips - Original, Hummus, Bear Creek Cheddar Potato Soup Mix. more...
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3307 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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