ericwe's Journal, 06 April 2012

228.8 lb Lost so far: 4.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 45.50g | Prot: 124.50g | Carb: 15.00g.   Breakfast: 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Links (Jimmy Dean), Fat Free Shredded Cheddar Cheese. Lunch: lean honey smoked turkey breast, Hard Salami, strawberry and cream cheese. Dinner: Boneless Skinless Chicken Thigh. Snacks/Other: Light String Cheese, Turkey Pepperoni. more...

2910 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...