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😁😁😁😁😁😁 it was a good week with my calorie intake and my spin class😁😁
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197.8 lb
Lost so far: 6.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1337 kcal
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Fat: 51.96g | Prot: 104.35g | Carb: 107.38g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: Lemonade, Unsalted Whipped Butter Stick, Oopsie Rolls, Lettuce Salad with Tomato, Salad Dressing, Wegmans BBQ Pulled Pork. Dinner: Publix Shredded Colby Jack Cheese, Great Value Small Pasta Shells, Wal-Mart Extra Lean Ground Beef 96/4, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 10.5 lb a week
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