Weigh In record (no journal entry) for 25 August 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1003 kcal
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Fat: 37.29g | Prot: 36.46g | Carb: 129.37g.
Breakfast: Indomie Mi Goreng, Egg. Lunch: Fried Tofu, Egg White, Brown Rice, Boiled Pork Skin. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. more...
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steady weight
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