Weigh In record (no journal entry) for 06 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1883 kcal
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Fat: 79.70g | Prot: 107.13g | Carb: 196.70g.
Breakfast: All-Bran, Source. Lunch: Carrots , Cheddar Cheese , Pears , Turkey Breast Meat , Whole Wheat Bread. Dinner: Grilled Halibut, Peppers Stuffed with Goat Cheese. Snacks/Other: 2 Mini Cream Eggs, Tortilla Chips, Cheddar Cheese, Pears , Carrots . more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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