Weigh In record (no journal entry) for 06 April 2012
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190.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1879 kcal
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Fat: 65.76g | Prot: 162.04g | Carb: 171.47g.
Breakfast: Grape Jelly, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Banana, Turkey Mignon. Lunch: Lactose Free Vanilla Soy Milk, Autumn Apple Frost Soy Bar. Dinner: Homestyle Baked Beans, Boneless Skinless Chicken Breast Filet, Zucchini, Yellow Summer Squash, Turkey Mignon. Snacks/Other: Pineapple, Smart-Carb Chocolate Peanut Paradise Soy Bar. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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