Weigh In record (no journal entry) for 25 August 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2458 kcal
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Fat: 102.81g | Prot: 106.16g | Carb: 284.25g.
Breakfast: AH Aardbeien Vlaai, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Boeren Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Rösti (Vers), Sperziebonen, AH Varkens Hamlap. Snacks/Other: Gemengde Notenmix, Banaan. more...
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gaining 12.3 lb a week
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