Weigh In record (no journal entry) for 25 August 2017
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176.1 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1086 kcal
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Fat: 31.34g | Prot: 56.97g | Carb: 141.49g.
Breakfast: Koffie. Lunch: Devos Lemmens Mosterd, Wortelen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Speculoos, Golden Bridge Honey Rings. Snacks/Other: Mentos Fruit, Peren, Koffie. more...
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losing 9.3 lb a week
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christophe.wettinck's weight history
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