Weigh In record (no journal entry) for 06 April 2012
|
117.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
699 kcal
|
Fat: 26.70g | Prot: 40.62g | Carb: 77.37g.
Breakfast: Unsweetened Vanilla Almond Milk, Oats Cereal (Dry, Not Fortified), Egg. Lunch: Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Sea Bass, Greenwheat Freekeh. Snacks/Other: Goat's Milk Creamy Cheese, Raisin Rosemary Crisps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henningsenp's weight history
|