Weigh In record (no journal entry) for 06 April 2012
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3345 kcal
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Fat: 91.27g | Prot: 104.71g | Carb: 332.21g.
Breakfast: Fruit Naturals Cherry Mixed Fruit, Cream (Half & Half), Coffee, Light Butter with Canola Oil, Bagel Thins - 100% Whole Wheat, Brown 'n Serve Turkey Sausage Links. Lunch: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Baked Beans, Coleslaw, Pulled Pork Sandwich. Dinner: Potato French Fries, Crab Spinach Dip, Simply Grilled Chicken Sandwich. Snacks/Other: Tomato Juice, Vodka, Orange Juice, Lite Beer. more...
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2266 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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