Shiniquiet's Journal, 06 April 2012

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 41.75g | Prot: 32.77g | Carb: 194.63g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Dinner: parmesan chicken lean cuisine. Snacks/Other: nestle chocolate egg, chocolate chip cookie. more...

2776 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...