smeagul's Journal, 06 April 2012

186.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 70.88g | Prot: 72.33g | Carb: 274.01g.   Breakfast: Coffee with Cream and Sugar. Lunch: Almond Guy Ding, Pork Chow Mein or Chop Suey, Chicken Balls with Sweet and Sour, Chicken Fried Rice, Egg Rolls. Dinner: Premium Superfries. Snacks/Other: Coffee Large 2Crm 1Sgr, Low Calorie Cran-Grape Cocktail. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...