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smeagul
Journal
11 Apr 12
smeagul's Journal, 11 April 2012
smeagul's Profile
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Weigh In record (no journal entry) for 11 April 2012
185.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2256 kcal
Fat: 72.52g | Prot: 79.30g | Carb: 318.12g.
Breakfast:
Coffee - Med Double Double, Bacon BELT on A Plain Bagel, Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread, Bistro Crustini.
Dinner:
Margarine, 1% Fat Milk, Tuna Helper Au Gratin Prepared.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, Low Calorie Cran-Grape Cocktail, Diet.
more...
2375 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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