Weigh In record (no journal entry) for 06 April 2012
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186.3 lb
Lost so far: 20.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1199 kcal
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Fat: 28.57g | Prot: 43.94g | Carb: 166.45g.
Breakfast: Light & Fit Yogurt - Vanilla, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Corona Extra, Chunky Grilled Chicken & Sausage Gumbo Soup, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Fun Flavors - Cookies 'N Cream, Red Delicious Apples. more...
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gaining 0.2 lb a week
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