Weigh In record (no journal entry) for 06 April 2012
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262.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1813 kcal
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Fat: 82.12g | Prot: 77.69g | Carb: 193.83g.
Breakfast: Whole Wheat Bread (Commercial), Butter, Sausage Breakfast Patty, Poached Egg, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread. Lunch: Mashed Potato (from Fresh), Cinnamon Applesauce, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vanilla Wafers (Lower Fat), Vanilla Ice Cream, Dinner Rolls , Special Dark Chocolate Kisses, Roasted Garlic Alfredo Sauce, Shrimp, Frozen Sweet Peas, Extra Wide Egg Noodles. more...
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steady weight
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