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I cheated last night.
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155.2 lb
Lost so far: 13.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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384 kcal
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Fat: 3.13g | Prot: 39.56g | Carb: 50.13g.
Breakfast: Green Tea, SW Shake. Lunch: Salsa (Commercial), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: SW Shake, Woolworths Skinless Chicken Breast Fillets, Salsa (Commercial). Snacks/Other: Clementines. more...
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gaining 4.6 lb a week
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