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back to 9.2lb
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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810 kcal
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Fat: 13.36g | Prot: 56.54g | Carb: 114.27g.
Lunch: Danish Lighter White Bread, Minestrone Soup. Dinner: Green String Beans, Carrots, Teriyaki Sauce, Broccoli, White Potatoes (Flesh and Skin), Baked or Grilled Salmon. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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losing 7.0 lb a week
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