tahiriqbal1's Journal, 06 April 2012

194.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 70.55g | Prot: 95.82g | Carb: 369.58g.   Breakfast: Chocolate Cake (Without Frosting), Egg, Indian Flatbread Naan. Lunch: Latte Coffee, Apples, Oranges, Plain Yogurt. Dinner: Aria Women's Protein, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), 1% Fat Milk. Snacks/Other: Baked Potato (Peel Eaten). more...

2699 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...