Weigh In record (no journal entry) for 06 April 2012
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114.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1180 kcal
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Fat: 18.48g | Prot: 161.88g | Carb: 73.37g.
Breakfast: Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Apples, Baby Carrots. Dinner: Red Table Wine, Pistachio Nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey Protein Shake, Original Cereal. more...
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1686 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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