slcuebas's Journal, 06 April 2012

166.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 15.94g | Prot: 40.46g | Carb: 91.17g.   Breakfast: Smartwater (Electrolyte Enhanced Water), Coffee (Brewed From Grounds), toast, strawberries, honey, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Water, Green Leaf Lettuce, Chopped Ham, Turkey Breast Meat, Hard-Boiled Egg, Grape Tomatoes. Dinner: Green Beans, Grilled Chicken Breast, Biscuit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Organic Grape Tomatoes, Broccoli, Celery, Peeled Baby-cut Carrots, Red Delicious Apples, Almonds, Wasabi & Soy Sauce. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...