Weigh In record (no journal entry) for 06 April 2012
|
222.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
1431 kcal
|
Fat: 64.87g | Prot: 95.34g | Carb: 152.19g.
Breakfast: 100% Liquid Egg Whites, Deli Deluxe American Cheese, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Dinner: turkey breast multi grain wheat thin, Garden Vegetable Soup. Snacks/Other: Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Hershey's Special Dark mildly sweet chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dutz's weight history
|