Weigh In record (no journal entry) for 06 April 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1115 kcal
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Fat: 18.35g | Prot: 60.19g | Carb: 186.54g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: 100 Calorie Plain Bagels, Spicy Three Pepper Hummus, Peeled Mini Carrots, Tomatoes, Spinach . Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Navels Oranges . more...
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gaining 1.4 lb a week
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