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36.9
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141.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1832 kcal
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Fat: 60.39g | Prot: 70.97g | Carb: 266.98g.
Breakfast: 牛奶, 蒸南瓜, 奶昔. Lunch: 地瓜球, 花枝丸, 花枝丸, 花枝丸, 普通蛋黃醬/美乃滋, 海帶（加醬油）, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 煎雞蛋卷或炒雞蛋, 地瓜葉, 白饅頭, 撈麵. Dinner: 皇宮菜, 雞蛋（整個）, 洋蔥, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 海帶（加醬油）, 糙米飯. Snacks/Other: 紅酸櫻桃, 水蜜桃, 蘋果（去皮）. more...
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losing 3.1 lb a week
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