Weigh In record (no journal entry) for 25 August 2017
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168.7 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1243 kcal
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Fat: 34.61g | Prot: 87.36g | Carb: 144.59g.
Breakfast: 牛乳, バナナ. Lunch: ファミリーマート ザーサイ, ご飯, ワカメスープ, チンジャオロース. Dinner: 米久 スモーク仕立てのサラダチキン, ちりめんじゃこ, きゅうり, ご飯, 白和え. more...
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losing 10.8 lb a week
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