lawrence.aberle's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
203.7 lb Lost so far: 31.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1847 kcal Fat: 99.78g | Prot: 84.28g | Carb: 160.29g.   Breakfast: Tostadas, 100% Liquid Egg Whites, VIP MANDARIN COMBO. Lunch: Light Vegetable and Noodle Soup. Dinner: Sweet Red Peppers, Tostadas, 100% Liquid Egg Whites. Snacks/Other: Hummus, Restaurant Style Tortilla Rounds, Light & Fit Yogurt - Vanilla, Wheybolic Extreme 60 - Chocolate. more...
3785 kcal Activities & Exercise: Desk Work - 8 hours, Running - 9/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Insanity - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawrence.aberle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.