Weigh In record (no journal entry) for 06 April 2012
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
2057 kcal
|
Fat: 62.18g | Prot: 128.27g | Carb: 252.19g.
Breakfast: Wheatables Nut Crisps Toasted Pecan. Lunch: BBQ Chicken Wrap. Dinner: Cranberry Sauce (Sweetened, Canned), Sweet or Dark Chocolate, Matzo Crackers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: American Cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|