Weigh In record (no journal entry) for 25 August 2017
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2151 kcal
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Fat: 79.58g | Prot: 57.53g | Carb: 311.20g.
Breakfast: Sugar, Tea with Milk, Turkish Loukoumades Dessert. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Chocolate Light Ice Cream, Friendly's Mango Ice Cream, Grapes, Plain Pancakes. Dinner: Cooked Tuna, حلاوة طحينية حلاوة طحينية, Pita Bread, Cooked Fava (Fat Added in Cooking), Bananas. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Skittles Sour Skittles, Pringles Original Potato Crisps. more...
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losing 1.5 lb a week
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