Weigh In record (no journal entry) for 24 August 2017
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1938 kcal
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Fat: 127.22g | Prot: 145.29g | Carb: 62.67g.
Breakfast: mctパウダー, スティックカフェオレ カロリーハーフ, ゴールドスタンダードおいしいイチゴ, アーモンド, 生クリーム. Lunch: アマニ油, ゆで卵, 糖質0g麺, サニーレタス, ラム肉. Dinner: 卵, 豚肉, 小豆水煮. Snacks/Other: 黒豆, トップバリュー 6pチーズ. more...
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gaining 4.6 lb a week
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