| December 2017 |
| Mon 25th: |
108 *
|
7%
|
fat: 3.58g |
| |
protein: 6.02g |
| |
carbs: 17.17g |
|
-
|
-
|
| Sun 24th: |
576 *
|
41%
|
fat: 2.23g |
| |
protein: 12.95g |
| |
carbs: 130.79g |
|
-
|
-
|
| Wed 20th: |
1307 *
|
93%
|
fat: 25.45g |
| |
protein: 141.78g |
| |
carbs: 139.97g |
|
-
|
-
|
| Tue 19th: |
1610 *
|
115%
|
fat: 41.13g |
| |
protein: 171.00g |
| |
carbs: 178.69g |
|
-
|
-
|
| Mon 18th: |
1086 *
|
78%
|
fat: 51.96g |
| |
protein: 87.03g |
| |
carbs: 68.77g |
|
-
|
-
|
| Sat 16th: |
966 *
|
74%
|
fat: 28.11g |
| |
protein: 100.86g |
| |
carbs: 86.38g |
|
-
|
-
|
| Fri 15th: |
1315 *
|
94%
|
fat: 27.94g |
| |
protein: 162.24g |
| |
carbs: 127.58g |
|
-
|
-
|
| Thu 14th: |
1442 *
|
103%
|
fat: 43.20g |
| |
protein: 157.37g |
| |
carbs: 116.78g |
|
-
|
-
|
| Wed 13th: |
1348 *
|
96%
|
fat: 35.21g |
| |
protein: 150.40g |
| |
carbs: 120.47g |
|
1456*
|
 108
|
| Tue 12th: |
1585 *
|
113%
|
fat: 48.97g |
| |
protein: 215.41g |
| |
carbs: 86.84g |
|
-
|
-
|
| Mon 11th: |
1647 *
|
118%
|
fat: 58.90g |
| |
protein: 161.45g |
| |
carbs: 146.99g |
|
-
|
-
|
| Sun 10th: |
1430 *
|
102%
|
fat: 45.54g |
| |
protein: 143.63g |
| |
carbs: 127.76g |
|
1423*
|
 7
|
| Sat 9th: |
1416 *
|
101%
|
fat: 41.64g |
| |
protein: 157.12g |
| |
carbs: 116.01g |
|
-
|
-
|
| Fri 8th: |
1506 *
|
108%
|
fat: 43.07g |
| |
protein: 155.08g |
| |
carbs: 143.04g |
|
-
|
-
|
| Thu 7th: |
1490 *
|
101%
|
fat: 40.99g |
| |
protein: 164.17g |
| |
carbs: 116.93g |
|
-
|
-
|
| Wed 6th: |
2173 *
|
148%
|
fat: 99.16g |
| |
protein: 213.54g |
| |
carbs: 108.84g |
|
-
|
-
|
| Tue 5th: |
1462 *
|
100%
|
fat: 41.06g |
| |
protein: 166.99g |
| |
carbs: 108.89g |
|
1445*
|
17
|
| Mon 4th: |
1453 *
|
99%
|
fat: 42.18g |
| |
protein: 157.29g |
| |
carbs: 115.79g |
|
1460*
|
7
|
| Sun 3rd: |
1392 *
|
95%
|
fat: 71.35g |
| |
protein: 141.83g |
| |
carbs: 42.94g |
|
-
|
-
|
