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Dropped the 300 g again. Stress reduced but not gone. See how the weekend pans out. Onwards and downwards. ❤️
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149.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1131 kcal
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Fat: 52.17g | Prot: 47.03g | Carb: 127.02g.
Breakfast: Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Food For Health Liver Cleansing Muesli, Raspberries, Strawberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Thinly Sliced Beef Sandwich Steak. Dinner: Bertolli Extra Light Olive Oil Spray, Egg (Whole), Milk, Carrots, Cauliflower, Green String Beans, Sweet Potato. Snacks/Other: Avocado, Weight Watchers Cottage Cheese, SunRice Original Thin Rice Cakes. more...
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losing 4.6 lb a week
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