Weigh In record (no journal entry) for 06 April 2012
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1867 kcal
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Fat: 65.70g | Prot: 116.32g | Carb: 203.98g.
Breakfast: Windbeutel (mit Vanillepudding gefüllt), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Europäische Weintraubensorte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Alaska Seelachsfilet. Dinner: Thunfisch in Öl (Konserviert), Kirschtomaten, Hartgekochtes Ei, Balsamico Bianco, Omega 3 Pflanzenöl, Rote Zwiebeln, Pariser Salatmischung, Leicht, Harzer Käse, Rucola, Kohlrabi. Snacks/Other: Dip Mild Salsa, Tortilla Chips Hot Chilli. more...
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3417 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours and 10 minutes. more...
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gaining 13.9 lb a week
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